Archive for the ‘Health’ Category

Energy Saving Light Bulbs Hazardous To Your Health

Thursday, July 16th, 2009

Problems With Energy Saving Light BulbsEnergy saving light bulbs are the typical type of thing governments usually do; when things go wrong, they patch it and then patch it some more until eventually it falls apart. It’s like painting rust; the same goes for energy saving light bulbs, it’s a quick fix to spending money on decent alternatives to energy.

The idea of an energy saving light bulb is good, until you look a little closer. Besides the concerns of these bulbs increasing your risk of skin cancer, causing migraines, possibly triggering epileptic seizers in people with photosensitive epilepsy, increase skin rashes if a person has a light sensitive skin, cause discomfort for people suffering from lupus (a condition which causes swelling and pain as the body attacks its own tissue) and so forth, the light bulb itself contains enough mercury to be a cause for concern.

The EPA (Environmental Protection Agency) suggests the following: if one of these bulbs break in your home, don’t vacuum the shards up; rather sweep them away wearing rubber gloves or pick up the shards using sticky tape as protection from the mercury. Also make sure no one inhales any dust, and seal the broken pieces in a plastic bag, to dispose of at a council dump and NOT in a normal household bin!

The mercury content in an average energy saving light bulb is no more than 5 milligrams – and would fit on the tip of a ballpoint pen – but it’s still a hazardous material that could poison landfills (meaning it will eventually end up in our drinking water) or directly cause health problems in the event that one of these are broken. For this reason, used energy saving light bulbs need to be recycled rather than going in the bin and since this is a temporary solution to a much bigger problem, we need to continue looking for alternative sources of energy and keep on pushing for funding to further develop alternatives that are not more harmful to the environment than the current ones are.

Stop preparing, Start living!

Sunday, October 5th, 2008

As a child, we are working very hard to prepare for the day when we finally go to school thinking that when we finally go to school, we’ll start living. As soon as we hit primary school, we get entangled in all the work and start preparing for high school, when we get into high school, we’ll start living. Finally you get into high school and before you know it, you start preparing for when you finally get out of high school postponing life once again to prepare for life.

Eventually you finish high school and start with college or varsity where you once again postpone life to prepare for life. You finish college or varsity and start working, pretty soon you’ll get entangled in the work life again and forget to live, again preparing for the day when you retire.

Retire, to do what? To prepare for death?

The Tibetan monks have a very simple, yet profound way of thinking about life, if the path you’re walking doesn’t lead to the goal you’re aiming for, then it’s most likely the wrong path. If your goal in life is to be happy, then you should be happy right now, planning to be happy tomorrow while doing something that doesn’t make you happy will not lead to happiness tomorrow. Having a goal to live a peaceful, stress free life of relaxation, you’ll need to live that kind of lifestyle right now to achieve that kind of lifestyle in the future, preparing to relax is not the way to do it. If you keep on preparing to relax, eventually the Grim Reaper will come along and force you to relax.

The businessman and the fisherman story is a prime example of this scenario …

A few years ago, a very rich businessman decides to take a vacation to a small tropical island in the South Pacific. He has worked hard all his life and has decided that now is the time to enjoy the fruits of his labor. He is excited about visiting the island because he’s heard that there is incredible fishing there. He loved fishing as a young boy, but hasn’t gone in years because he has been so busy working to save for his retirement.

So on the first day, he has his breakfast and heads to the beach. It’s around 9:30 am. There he spots a fisherman coming in with a large bucket full of fish!

“How long did you fish for?” he asks. The fisherman looks at the businessman with a wide grin across his face and explains that the fishes for about three hours every day. The businessman then asks him why he returned so quickly.

“Don’t worry”, says the fisherman, “There’s still plenty of fish out there.”

Dumbfounded, the businessman asks the fisherman why he didn’t continue catching more fish. The fisherman patiently explains that what he caught is all he needs. “I’ll spend the rest of the day playing with my family, talking with my friends and maybe drinking a little wine. After that I’ll relax on the beach.”

Now the rich businessman figures he needs to teach this peasant fisherman a thing or two. So he explains to him that he should stay out all day and catch more fish. Then he could save up the extra money he makes and buy an even bigger boat to catch even more fish. Then he could keep reinvesting his profits in even more boats and hire many other fisherman to work for him. If he works really hard, in 20 or 30 years he’ll be a very rich man indeed.

The businessman feels pleased that he’s helped teach this simple fellow how to become rich. Then the fisherman looks at the businessman with a puzzled look on his face and asks what he’ll do after he becomes very rich.

The businessman responds quickly “You can spend time with your family, talk with your friends, and maybe drink a little wine. Or you could just relax on the beach.”

TUX is FAT

Friday, April 11th, 2008

I don’t care what Linus Torvalds says, Tux needs to lose a little bit of weight!

In case you’re wondering where the original idea for a penguin came from, here’s a letter from the original Linux Kernel mailing list posted by Linus Torvalds explaining why he chose a penguin as the Linux mascot and not some unfriendly macho beast like creature:

Re: Linux Logo prototype.

Linus Torvalds (torvalds@cs.helsinki.fi)

Thu, 9 May 1996 17:48:56 +0300 (EET DST)

.
Somebody had a logo competition announcement, maybe people can send their
ideas to a web-site..
.
Anyway, this one looks like the poor penguin is not really strong enough to
hold up the world, and it's going to get squashed. Not a good, positive logo,
in that respect..
.
Now, when you think about penguins, first take a deep calming breath, and
then think "cuddly". Take another breath, and think "cute". Go back to
"cuddly" for a while (and go on breathing), then think "contented".
.
With me so far? Good..
.
Now, with penguins, (cuddly such), "contented" means it has either just
gotten laid, or it's stuffed on herring. Take it from me, I'm an expert on
penguins, those are really the only two options.
.
Now, working on that angle, we don't really want to be associated with a
randy penguin (well, we do, but it's not politic, so we won't), so we
should be looking at the "stuffed to its brim with herring" angle here.
.
So when you think "penguin", you should be imagining a slighly overweight
penguin (*), sitting down after having gorged itself, and having just burped.
It's sitting there with a beatific smile - the world is a good place to be
when you have just eaten a few gallons of raw fish and you can feel another
"burp" coming.
.
(*) Not FAT, but you should be able to see that it's sitting down because
it's really too stuffed to stand up. Think "bean bag" here.
.
Now, if you have problems associating yourself with something that gets
off by eating raw fish, think "chocolate" or something, but you get the
idea.
.
Ok, so we should be thinking of a lovable, cuddly, stuffed penguin
sitting down after having gorged itself on herring. Still with me?
.
NOW comes the hard part. With this image firmly etched on your eyeballs, you
then scetch a stylizied version of it. Not a lot of detail - just a black
brush-type outline (you know the effect you get with a brush where the
thickness of the line varies). THAT requires talent. Give people the
outline, and they should say [ sickly sweet voice, babytalk almost ]"Ooh,
what a cuddly penguin, I bet he is just _stuffed_ with herring", and small
children will jump up and down and scream "mommy mommy, can I have one too?".
.
Then we can do a larger version with some more detail (maybe leaning
against a globe of the world, but I don't think we really want to give
any "macho penguin" image here about Atlas or anything). That more
detailed version can spank billy-boy to tears for all I care, or play
ice-hockey with the FreeBSD demon. But the simple, single penguin would
be the logo, and the others would just be that cuddly penguin being used
as an actor in some tableau.
.
Linus

The explanation for the name TUX can also be found in the mailing list archive:

Re: Let's name the penguin! (was: Re: Linux 2.0 really _is_ released..)
.
James Hughes (jamesh@interpath.com)
Mon, 10 Jun 1996 20:25:52 -0400
.
(T)orvolds (U)ni(X) --> TUX!

Not everyone wants to be associated with an overweight penguin burping after a meal, no wonder a few of the more hardcore Linux distros chose to move away form the overweight penguin image (not saying SUSE is hardcore, but Novel always wants to do things differently anyway), I suggest they slowly slim down TUX until he looks like a little innocent penguin kid, instead of a bulky blob!

SUSE slightly broke the association by choosing an overweight chameleon:

FreeBSD chose the chubby devil:

Gentoo chose a chubby ‘g’ it seems:

Debian decided they had enough of chubby mascots!
They gave their logo design job to pre-school kids in order to keep the design open source:

Now that I drifted totally off topic, let’s get back on topic, how can TUX or SUSE reveal those 6 pack abs (or in the case of SUSE, the chameleon, maybe 3 pack abs?) Doing a thousand sit ups a day probably wont do anything about their situation, not convinced?

Take a look at Mark Pfeltz’s abs, he broke the world record for most sit ups in 59 hours, he did 45,005 situps, but you still can’t see any abs:

I tried to take him on obviously, but after an hour and just over 1000 sit ups, I figured that I’m wasting my time, think of how much work you can finish in 59 hours.

The point I’m trying to make is that great looking abs has nothing to do with the amount of sit ups you do and has everything to do with the amount of body fat in your body, instead of wasting 59 hours, Mark could’ve spend that time doing strength training to burn that layer of fat and maybe even some aerobic type workouts to burn more body fat. That’s just another reason why all of these magic ab machines you see on television, fail, they may make your abs rock hard, but they don’t do anything about the layer of fat covering it. In the case of TUX, he’ll need to change his diet a little bit, spend less time in front of the computer compiling Linux kernels and get some exercise to burn that body suit of his.

Tom Venuto wrote a fantastic article backed up by science on why body fat tends to sit around the waist with men and around the thighs with woman, take a look here!

You can’t out-train a lousy diet! Here’s my advice: TUX needs to understand that life is about more than eating fish all day long, SUSE can eat all the flies it wants, I don’t like flies, FreeBSD must release a couple of souls from their computers, he’s working too hard, gentoo needs to use some style sheets in order to shrink down that ‘g’ and for Debian it’s already too late! In general that means, cut back on calorie intake while increasing the amount of training you do (burn those calories) to create a calorie deficiency in your body. Once your body fat percentage starts to hit the single digits, you’ll start seeing those beautiful abs smiling at you! It’s that easy, yet that difficult!

Think I’ll leave the specifics of burning calories for another day . . .

RedBull Exposed

Thursday, April 3rd, 2008

As an ex-energy drink addict, I’m really glad people like Shane Ellison is fighting for the health of the consumer. There was a stage in my life where I went through 7-10 energy drinks per day to stay alive (no wonder I went insomniac), I’ve tried them all, Bioplus, RedBull, Glucozade, SOS, Play, Dark Dog, etc etc etc . . . My favorite line to use when meeting new people usually went something like: “Hallo, my name is XXX and I’m a Bioplus addict!”

The bottom line is, they all contain sugar, lots of sugar!!! Sugar causes heart disease, diabetes, obesity and cancer.

Watch how Shane Ellison makes his own RedBull for a lot cheaper than buying a can of RedBull, without the sugar while still preserving the sweet taste as well as the kick you get from the Caffeine, Ginseng & Guarana!


Translator
広告